Relax and renew your body, mind and spirit amid the peaceful sanctuary of the Meditation Retreat. The meditation gardens are a perfect place for walking and contemplation.

Nurturing meals plus ample time for rest and reflection, along with thoughtful instruction in yoga and meditation will give you a renewed feeling of energy, clarity and deep inspiration.

Elements of the Women’s Retreat include:

• Learning an ancient technique of meditation
• Gentle yoga postures that help you relax and release tension
• Nourishing vegetarian meals
• Time for optional massage and spiritual counseling available by appointment

If you would like a longer stay, there’s a place on the registration form to either add extra nights or come early for a personal retreat or seclusion.


Sample Schedule

Friday

3:00pm-5:00pm Check in
Hatha Yoga and Meditation
Dinner
Introductions and Orientation

Saturday morning

Hatha Yoga and Meditation
Breakfast
Spirit, Yoga and Nature
10 Guidelines for Inner Joy
Guided Meditation
Lunch
Karma Yoga


Saturday Afternoon

Free time to Rest, Read, Journal, Hike, Contemplate, Absorb
Hatha Yoga and Meditation
Dinner
Creative Arts Workshop or other Inspirational Program

Sunday

Hatha Yoga and Meditation
Breakfast
Closing Circle Q&A: How to Create a Regular Practice of Yoga and Meditation at Home

*Sunday Service and Lunch (optional, $10) With Visit to Ananda Village

What Others Are Saying

My heart and spirit are full with gratitude. The program was beyond my expectations. Thank you for an amazing weekend.
S.A., Santa Rosa
The program is inspirational, informative and with great teachers. The retreat is peaceful, relaxing and calming. Everything was wonderful!
G.L., San Francisco