Friday
5:00pm                  Hatha Yoga and meditation
6:30pm                  Dinner
7:30pm                  Orientation and Introductions

Saturday
7:00am                  Hatha Yoga and meditation
8:30am                  Breakfast
10:00am                Finding Happiness: The Art of Yoga & Meditation
Noon                     Guided meditation
12:30pm                Lunch
1:15pm                  Karma Yoga
2:00pm                  Free time to rest, read, journal, hike, contemplate, absorb
4:30pm                  How to Create a Daily Practice of Yoga & Meditation at Home
5:00pm                  Hatha Yoga and meditation
6:30pm                  Dinner
7:30pm                  Inspirational program

Sunday
7:00am                 Hatha Yoga and meditation
8:30am                 Breakfast
9:30am                 Closing Circle Wrap-Up with Q&A
12:30pm               Optional lunch ($10) at Ananda Village

Check-out is 11:00am

To get the most from your retreat, extend your visit an extra night, or arrive a day early! Check with reservations for availability.