Coaching is for anyone who wants to enhance his/her practice of yoga or meditation. Our coaches provide expert guidance, encouragement, and gently hold you accountable to your goals. Coaching turns your good intentions into action.
Our coaches are highly trained teachers of yoga and meditation who bring a lifetime of experience practicing yoga and meditation. We understand the challenges that may interfere with your practice, and we can help you overcome them.
Our coaches will help you:
- Identify your goals and create a realistic plan to achieve them
- Create customized routines and self-paced schedules
- Avoid setting unrealistic goals
- Overcome obstacles
- Turn your good intentions into action
- Experience greater calmness, joy, and energy
Coaching is great for:
Beginners who are newer to yoga and meditation and want to know the basics
Experienced students who want to enhance their current practice of yoga and meditation
Meditators who primarily want to focus on meditation and develop a stronger, more regular practice. Suitable for beginners to advanced meditators
Stress Management – extra gentle, calming methods such as visualization, affirmations, special breathing practices, meditation, and/or gentle yoga stretches
Spiritual Coaching – insightful, compassionate coaching to meet the challenges and questions of life. Spiritual Coaching is one of the most popular offerings at the retreat
Initial Coaching Session – 90 minutes: $125
Follow-up – 60 minutes: $90
Free – complete the form, below, and we will contact you to arrange a free, 15 minute introduction to coaching.
Please state in the comments box the coaching areas of interest to you.
List as many as apply:
- Meditation only
- Yoga Postures only
- Stress Management
- Meditation and Yoga Postures
- Spiritual Counseling
Coaches: Nayaswami Anandi and Nayaswami Susan